Why am I tired all the time?
10.06.2025 01:55
They don’t know why though.
2. Don’t drink coffee after 1 pm.
- Red meat
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
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- Honey
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
Have you ever secretly watched someone while they were doing something private?
- Raw dairy
Hang out with people who motivate you.
Cheers!
98% of People Complain About Feeling Constantly Tired.
- Fruits
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
Your gut will thank you.
15. Always keep your house and workspace clean.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
Would you raise your children like your parents raised you?
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
What is the dirtiest thing you have allowed your husband to do?